30 Nov

What Are Environmental Effects On The Skin

How can the environment in which you live affect your skin? The skin protects the body from the atmosphere, and it is exposed to several things that may harm it. Premature aging, for example, is dictated by the environmental factors which surround you. Read on to find out more about how the environment affects your skin.
Winter
Indoor environments are very dry in they winter because of the heat from the furnace, and this causes the skin to dry out. Skin becomes the driest during the winter months.
The cold outdoors combined with the heat indoors makes the skin extremely dehydrated. However, the cold causes pores to close up, making the skin less oily. With the right skin care products, such as a biological skin care balm, you can keep your skin moisturized.
Summer
Air conditioners and fans in the summer also affect the skin. They have a dehydrating effect on the skin, because they speed up the evaporation process from the surface of the body. Unless one drinks plenty of water to make up for the dehydration, inelasticity of the skin will be the result.
Once outside, there is the heat to consider, which opens up the pores on the skin. This in turn allows for increased oil secretion and thus oily skin. As a consequence, the stale oil on the skin combined with environmental dust and other pollutants can lead to blocked pores and result in black heads and pimples.
Sun
We have all heard about the suns harmful effect on the skin. Regardless of the season, it still reaches the skin and cause problems, such as sunburns and sunspots. This is one of the biggest environmental issues the skin has to deal with. UV rays can cause skin cancer to develop, as moles and freckles appear more often and darker. It is wise to use a facial moisturizer that has SPF protection in it already, so that you won’t have to remember sunscreen everyday. The sun also dehydrates your skin, and prolonged sun bathing can lead to leathery textured skin. Therefore a hat when you are outside can really be useful.
Air Pollution
The biggest air pollutant that most city folks face today is vehicle emissions. Cars emit a wide variety of pollutants, mainly carbon monoxide and nitrogen dioxide. Factories are also culprits causing bad air that can upset the skin. Sulphur dioxide from the burning of fossil fuels produces smog, and factories are major contributors.
The contaminants in the air around us interfere with the skin’s normal pH. It can cause it to become acid or alkaline, depending on the type of pollutant the skin is exposed to. This is followed by an abnormal release in oils from the skin, which is actually our skin’s natural defense. The body’s natural detoxification system is impaired, leading to acne. Pollutants in the air also encourage free radicals, which speed up aging.
Anti Aging Skin Care

29 Nov

The Basics of the Anti-Cellulite Diet

Cellulite is a very common skin condition that afflicts millions of women across the world. Cellulite mainly affects the legs, buttocks, but it can also be found in many different regions. The appearance of cellulite makes it look like the dimpled skin of an orange, or cottage cheese. Many women who have cellulite try different methods to get rid of or reduce cellulite. There are countless products available on the market that targets the thing called cellulite. One way women can reduce cellulite is by changing the way in which they eat, this is known as the anti-cellulite diet. This article will examine the basics of the diet and which foods are good or bad for use in this diet. The cellulite diet usually consists of food that is beneficially or contributes to the reduction of cellulite in the body. These foods vary, but the main similarity between them is the fact that they are healthy. The main group of foods that are a staple in the anti cellulite diet are fruits and vegetables. Women should eat a substantial amount of these foods to increase their chances of reducing cellulite. Bananas, blueberries, mangos, cranberries are just a few of the fruits which should be eaten on a regular basis. Tomatoes, carrots and bell peppers are some of the vegetables in the list. You can also add healthy food such as white fish, chicken and water to the list of foods that should be consumed in the anti cellulite diet.

Aside from foods that are beneficial to the reduction of cellulite, there are many that contribute to the appearance of cellulite in women. These foods vary but mostly it is food that contain anything high in saturated fat, high sugar foods, foods high in GI carbohydrates like white rice and baked potatoes., Coffee and other caffeinated beverages, High salt foods, Butter, margarine, hydrogenated vegetable oils, Red meat and pork. These affect the body differently but all in a negative factor. Compile this along with various other factors, and then you have cellulite in a womans body.

There are many more factors that will contribute to cellulite in women, eating differently or changing the way you eat is just one of the steps someone can take to aide in the reduction of cellulite in the body. As stated above certain foods will help the body due to the healthy attributes of the food. If a woman can eat these foods coupled with a good exercise regimen then her chances at reducing cellulite has increased. There are foods that contribute to appearance of cellulite, these foods are usually foods that people love to eat, and ingesting them can only add to the cellulite problem. Stay away from these types of foods and women all over will have a better chance of having less cellulite.

28 Nov

What is Heart Valve Disease

The majority of those who suffer from heart valve disease are born with it. It is mostly a congenital condition for people born with a narrow heart valve, leaky valves, valve flaps that are the wrong size or are to stiff. Many people are diagnosed with valvular heart disease when they are born. During their many baby well checks their pediatrician hears the tell-tell murmur that denotes a problem with the heart. For others they may not become aware of their condition until later during their life. There are also people who may never know they have this disease until it is to late when the only symptom is a sudden fatal heart attack.

While there are many people who are born with heart valve disease there are those who get this form of cardiovascular disease from some other disease or condition such as infective endocarditis, rheumatic heart disease, or even a heart attack. Children who are more susceptible to strep throat run a higher risk of rheumatic fever which can cause rheumatic heart disease and damage to the heart valves as they become adults.

Bacterial infections and endocarditis of the heart can also cause valve damage. These infections can be a result of medical procedures such as a surgery or dental work where bacteria are able to enter the body. The hearts valve leaflets are scarred by such an infection which can lead to heart valve regurgitation, which is a backflow of blood back through the valve.

Heart valve disease can be identified and diagnosed with the following tests:

1. Echocardiogram – This test is used routinely to diagnose valvular disease. Thickened valve leaflets, vegetations or growths on valve leaflets, myocardial function, and chamber size can be determined, and pressure gradients across valves and pulmonary artery pressures can be estimated. Either transthoracic or transesophageal echocardiography may be used.

2. Chest X-ray – This can identify cardiac hypertrophy, chamber and great vessel enlargement, and dilation of the pulmonary vasculature. Calcification of the valve leaflets and annular openings may also be visible.

3. Electrocardiography – Can demonstrate atrial and ventricular hypertrophy, conduction defects, and dysrhythmias associated with valvular disease.

4. Cardiac catheterization – Is used to assess contractility and to determine the pressure gradients across the heart valves, in the heart chambers, and in the pulmonary system.

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28 Nov

The Advantages Of Individual Sports Over Team Sports

Everyone raves about the benefits of team sports for children. They develop teamwork. They develop social skills and networks of friends and so on. But team sports may pale in comparison to individual performance sports when it comes to things like independent thought, leadership, and self reliance.

Self reliance is a skill undoubtedly developed in individual sports. As a sole performer, you’ve got no one to rely on but yourself. Training for that event you may have several friends and training partners helping you, but you know that it’s up to you on performance day. Whereas in group sports most athletes have the knowledge that success and failure both are a team effort, and no matter how well or how poorly one performs, it’s up to the team as a whole to work together and win. One may argue this develops dependence rather than independence.

In team sports, there may be a team captain whose real job is to boost moral and lead the team with confidence and focus. But the rest of the team is just that, part of a team. They are expected to perform their functions on that team to the best of their ability, and follow the team structure set up by the coach. They are trained to follow. Individual performance sports however, do not teach this skill as such. Trainees are still taught to follow and trust the coach, but the act of standing alone under pressure and following your own plan is what translates more closely to those skills of a leader.

Individual performance sports like martial arts, gymnastics, and various track and field events force the trainee to stand alone, to fight alone, and to perform alone. Decisions must be made by you and only you in the moment. If you fail, it is on your shoulders, and if you succeed, that too is your success alone. This creates a deep sense of self confidence and self reliance. It instills the knowledge that one is capable of acting alone against challenging circumstances. This is one of the most important things to learn in adult life.

So while team sports offer a lot of benefits to athletes in terms of social networking, team work and sportsmanship, individual performance sports should not be overlooked as great development tools for a strong, capable and confident adult, and one who is capable of standing and acting alone in accordance with their values and beliefs.

26 Nov

Structural Steel Suppliers Play Crucial Role In World Cup Stadium Success

South Africans are getting ready to host the world for a month of soccer celebrations, with a number of new iconic stadiums built to host the games.

Structural steel suppliers played a crucial role in getting all the stadiums and other related infrastructure, including roads and public transport such as the Rea Vaya bus system, in place before the World Cup.

Soccer City in Soweto, which will play host to the opening game and the final of this years FIFA World Cup, required more than 13 000 tonnes of structural steel. The unique design, representing a calabash, also required 9 million bricks, 10 000 tonnes of reinforcement steel, 90 000 m of concrete and about 9,98 million construction hours.

In order to meet Soccer Citys unique requirements, structural steel suppliers had to source material from abroad, with a significant quantity imported from a specialist firm in Italy.

Structural steel suppliers also played a crucial role in the successful completion of the award-winning Moses Mabhida stadium in Durban. Its big attraction is its unique roof structure, with consists of five structural elements, including a major steel arch, supporting cables, a membrane roof and a steel compression ring resting on steel columns.

The steel arch, weighing 3 500 tonnes, was imported from Germany in sections. It will boast a cable car that will carry visitors to the middle of the arch, to a viewing platform and 550-step adventure walk.

Structural steel suppliers play a crucial role in the construction industry, providing steel products complying with strict quality standards regarding shapes, sizes, composition and strength. Building design often fluctuates in line with changes in raw material prices during times of lower steel prices, more steel and less concrete is usually used, and vice versa.

25 Nov

Skin Whitening Tips of Four Effective Foods

It is every womans wish to have white skin. From the ancient time till now on, people are seeking for secret ways or folk remedy. Here, I would like to introduce some ways for you.

Milk: Prepare a small cup of milk. In summer, you can also put milk into the refrigerator and then apply it on the face. You may feel cool and more comfortable. You can also steam the face with vapor, fill makeup cotton with fresh milk and apply it on the face for about fifteen minutes. Then take it away and wash away milk on your face. If you persist in this way, you can make your skin white and glossy.

Aloe: Put aloe and cucumber into the juicer to squeeze and pour juice into small bowl. Then add egg white, pearl powder, and amount of flour to make a paste. Wash your face clean and wipe the paste over the face. When the paste becomes dry, clean it away and apply skin care products on your face. You can try it one or two times a week.

Tomato and honey: The whitening recipe can be used for the face and hands skins. In particular for acne skin, it is effective in preventing oil and infection to make skin white and tense. Stir tomato into juice and add appropriate amount of honey and stir until a paste. Evenly apply it on the face or hands and wash it after about 15 minutes. It is suggested to do it one or two times a week.

Vinegar and egg liquid: Take out a fresh egg and wash it clean. Put it into 500ml vinegar and soak it for one month. When the eggshell dissolves into the vinegar solution, you can take a small spoon to a cup of boiling water. Stir it and drink one cup every day. Long-term use of vinegar and egg liquid makes the skin smooth and delicate and help people wipe all spots on the face.

If you are interest in it, you can have a try.

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25 Nov

Beautiful Decoration For Women – Rings

Whether its for someone who has a birthday in September, someone who is celebrating their forty-fifth wedding anniversary, or someone who just likes the look of the stone or silver, rhinestone and silver rings can make the perfect gift for women of all ages. But ring is so expensive. How to choose the beautiful ring at fit price? You can compare price at each jewelry wholesale store that wholesale rings. You will find the price difference. Wearing the lighten ring, show your beautiful.

Silver ring is fast becoming a fashion statement between both young and adults. There are a lot of designs and styles that are available and most of them are cost effective.

Fashion silver rings are fast becoming popular as a unique gift shared between couples on special occasions. It has become the second best option for a diamond ring. Diamonds being expensive cannot be affordable by all and therefore silver is more preferable.

A silver ring is not only durable, but also lightweight when compared to other options available in the market. The designs and shapes are such that they can give you any look that you prefer, be it simple, macho, young or any other.

Thinking about adding a new piece of jewelry to the collection? Maybe you are searching for the perfect accessory which not many will have? If this is the case, a womens fashion jewelry ring might be the perfect match. Fashion rhinestone rings are unlike any other type of ring you will find on the market. They are designed to special shapes and figures for every style of person.

Womens fashion rhinestone rings can also be designed to look just as slick and stylish as traditional rings such as gold and white gold. These rings can also come in styles which sport laser engraved designs, setting your style apart from others.

The nice thing about fashion rings is that it doesnt matter whether you are wearing a ring designed specifically for a woman or if you are purchasing a mens wedding band, these rings will not scratch and will hold their polish.

Silver and rhinestone rings are some of the most sought-after rings made. Less expensive than diamonds, but nearly as durable, they make a welcome addition to any jewelry box. The many colors theyre available in ensure that they can be worn with nearly any outfit. They come in a dizzying array of styles, which means that they can be worn whether youre going for a night out with friends, or for a night out with the one you love.

A fashion ring is built to last a lifetime and will certainly provide a unique look to enhance your personal style. If you are going to buy your girlfriend or wife a beautiful decoration lately, you can find a wide selection of mens and womens rings at some rings wholesale stores.

24 Nov

Beauty Tips For Glowing Skin In Summer

The changing season affects a lot to our to our body. Skin is one of the important part of our body. We need to take care it with the changing season in order
to get lucrative and glowing skin and look beautiful. We have to change the way to take care our skin in different season. There may be different ways,
in different season. For taking care of our skin, we need to analyze the environment and how the season affects over the place you are living.
We need to do additional take care of our skin in Summer season which may harsh our glowing skin.

Home Remedies take care in Summer Season are as below:

1. Make a paste of Multani Mitti and Gulab Jal and apply it on your face and other parts of skin you want to glow. Apply it near your face to get rid of dark circle
near eyes.
2. Wrap a grated raw potato under your eye for 15 minutes. wipe off the residue and apply an eye cream. It will remove dark circle under your eye.
3. Face Mask for Dry Skin: Make a paste of honey, orange juice, multani mitti and rose water and apply on your skin for 10-15 minutes. Wash off when it after 15 minutes
It will help you to preserve your Dry Skin.
4. Face Mask For Oily Skin: Make a paste of papaya Pulp and lemon juice and apply on your face for 15 minutes and then wash it off.
5. Glowing Facial Mask: Make a paste of fuller’s earth, honey and mashed papaya and apply on your face. When it starts to dry then wash if off.
6. Take the steam to open and clean your skin pores. It helps you to get your skin pores clean.
7. Make a paste of banana and milk and apply on your skin for 20 minutes and wash it off with cold water. It will give you glowing skin.
8. Apply honey on your face and round skin. Your skin will be smoother and glowing.
9. Make a paste of turmeric powder (Haldi) and orange juice. Scrub it on your face and neck and wash if off with cold water.
10. Apply Vasline on your body to keep your skin glowing.

These tips have been given by our Natural Beauty Advisor in order to keep our skin smoother and glowing. These tips are very important to preserve our body from harsh summer season.She is very helpful and wants everyone to pay a little bit attention to their skin.

23 Nov

The Secrets To Increase Elastin in Skin – 3 Things You Must Know to Reclaim Youthful Skin

Ever wondered how to get more elastin in skin without getting those injections? Curious to know how to increase both collagen and eliastin in your skin the chemical free, safe and healthy way?

One thing you should know first though…your skin doesn’t stay soft, firm and supple as the years roll by. Why? The main reason — the loss of the two vital skin proteins called collagen and elastin.

This is simply part of the aging process. In your earlier years, the collagen and elastin content of human skin was at high levels.

But now, the loss of collagen and elastin in skin starts appearing. As time slips by, skin starts to sag, develop fine lines and winkles which are all due to a breakdown of those two proteins.

Many people don’t know this, but the skincare products advertised that claim to add back elastin in skin don’t work. You can apply all the skincare cream that says “collagen elastin added” on the label but you’re wasting your time and money.

The reason — those two proteins are much too large to penetrate into the skin.

What has to happen to boost the collagen and elastin content of human skin — find skincare containing ingredients that do produce the skins own elastin and collagen.

But to boost your own collagen and elastin, there are particular natural ingredients that have been clinically proven to increase your body’s own production of the two vital skin proteins.

Here are the ingredients you must know about to reclaim your youthful skin. Substances which are chemical-free, 100% natural and proven effective at adding collagen and elastin in skin are: CynergyTK, Nano-Lipobelle H-EQ 10 and Active Manuka Honey.

If you have a hard time finding these ingredients don’t worry. If the mainstream skincare brand products don’t contain them, there are skin care products available and easily ordered via the online.

Make no mistake about it, if you want to increase elastin in skin there are chemical free and safe natural ingredients out there. Find the natural skincare that works by making your body do what it used to do in your younger years…help your body produce more of it’s own collagen and elastin protein.

Visit my website today to find more amazing natural ingredients found in collagen elastin products which are chemical free, safe, healthy and effective.

Marcia Kruger is a researcher, editor and advocate of a natural healthy lifestyle that includes skin care and supplementation. Marcia enjoys sharing and introducing people to the best natural products she finds and uses herself daily.

Visit her latest site to learn about clinically tested and scientifically proven natural skin care ingredients for women and men.

Video Source: Youtube

23 Nov

International Nurses Day In Hinduja Hospital

People around the globe celebrate International Nurses Day on May 12, the birth anniversary of Florence Nightingale who dedicated her life in serving the wounded. Every year the Nursing Division of P.D. Hinduja National Hospital and M.R.C. celebrate this day on May 12.

As per the International Council for Nurses (ICN), the theme for 2009 Nurses Day was Delivering Quality, Serving Communities: Nurses Leading Care Innovators. Events in P.D. Hinduja National Hospital were held around this theme.

Mr. Pramod Lele, CEO of Hinduja Hospital in his address said that nurses of Hinduja Hospital are extremely dedicated to their work but a more patient centered approach is needed to achieve the optimum level of patient satisfaction. Mrs. Phalakshi Manjrekar, the Director Nursing of Hinduja Hospital unfolded the Nurses Day theme. She focused on the fact that nurses are engaged in innovative activities on a daily basis to improve patient care outcomes and to reduce costs to the health system. She added that expert knowledge and nursing research are at the heart of many of the new roles which nurses take up, as well as the basis for traditional nursing care. But it is the combination of innovation and vitality that allows nurses work to take flight.

Scientific presentations by nurses were conducted on the Nurses Day. The topics were: “Nurses as brand builders for hospital”-Neha Gupta,Nursing Executive, “Clinical care pathway in Oncology Nursing”- Ms.Smita Patnoskar, ‘Sepsis-latest management guidelines’- Ms.Indu Poulose, and “Latest trends in diabetic nursing care”- Ms.Adriana Pinto.

A Final round of the “Innovative Team” Quiz was conducted by NABH trainers Ms.Sreeja Nair, Ms.Beena Nair, Ms.Shilpa Tiwde, Ms.Indu Poulose and Ms.Priya Shettygar in the Nurses Day programme.

The programme concluded with vote of thanks and was followed by lunch. All the members of the Nursing Division and Nurses who attended the programme were given a beautiful bookmark from Nursing Division and Nurses Day best wishes card from Hinduja Hospital Trustees – Mrs Usha Raheja, Mrs Vinoo Hinduja and CEO- Mr.Pramod Lele on account of Nurses Day 2009.